What is DBS? Moving more and sitting less can help prevent or treat dead butt syndrome, but you need to be aware that this odd-sounding condition can lead to other problems if not taken seriously. Symptoms of DBS After sitting for a long time, the gluteal muscles glutes in your buttocks can feel numb or even a little sore. But walking and some mild stretching can bring them back to life fairly quickly. In more serious cases, the symptoms of dead butt syndrome can cause pain and stiffness elsewhere. You may experience pain in one or both hips, your lower back, and knees. Pain may shoot down the leg, similar to the way sciatica feels.
Action for tight hips The best action for tight hips is to area them out. You can also act with a physical therapist to acquire a strengthening routine for these muscles. If you sit at a bureau during the day, your glutes are inactive. This can lead to achilles' heel and tightness.
Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? The Best Aerobics for a Toned, Tight Butt Assign us on this: This is a workout you should seriously get after Apr 9, Shutterstock Blast unwanted adipose tissue and create a knockout butt along with this two-phase program from Perkins. At the outset, the Wake 'Em Up body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. Follow it up with the Build 'Em Ahead moves, which will challenge and accelerate your glutes to encourage muscle advance and rev your metabolism. Two en route for three times a week, perform three sets of each exercise for the prescribed number of reps, resting 60 seconds between sets. Do all three sets for each exercise before affecting on to the next. Remember: The last two reps of every adjust should be tough, but not accordingly tough that your form suffers.