But when your commitment to be faster, stronger, and better goes a bit too far—the theoretical hooks bite deeper—you can cross the fine line between being committed and becoming addicted. Here are 9 indicators you might be addicted to working out. Real talk: If you think you or someone you know has an addiction, please see a medical or mental health professional. Your life needs balance, and your mind and body need a reprieve from such an arduous effort. Rigid adherence to a strict, repetitive exercise routine with no flexibility to change when you workout is a major red flag, she adds.
How to Identify an Exercise Addiction after that Intervene September 28, Getting regular application is an important part of staying healthy. But sometimes people feel compelled to exercise and are unable en route for stop even when they suffer as of pain or injury. Consider Mary, a young woman who, after graduating as of college, joined a fitness club en route for meet people and improve her fitness. At first, she enjoyed the increased stamina, weight loss and a healthier appearance—not to mention a rush of energy after a hard workout. She kept adding fitness classes until, individual day, she injured her knee. All through her first class, she tore her anterior cruciate ligament ACL. Approximately 45 percent of people with an consumption disorder also experience exercise compulsion. Michele Kerulis, professor of counseling with Counseling Northwestern. Kerulis explained.
Thanks to those benefits, many people by least try to work out commonly although, of course, sometimes life gets in the way. But one female wants people to know that around are also serious potential health problems if you regularly overdo it by the gym. Katherine Schreiber, 28, tells ABC News that she started en route for exercise as a teenager to battle body image issues. Schreiber started absent exercising twice a week, but it quickly spiraled out of control. Finally, she was exercising three times a day. Schreiber says she also industrial an eating disorderwhich she received action for in college, but her attention-grabbing exercise habits were never addressed.