Want to Be Happier? Science Says Do These 11 Things Every Single Day

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This post is in partnership with Inc. The article below was originally published at Inc. It stems from the recognition that the positive things you do for other people often reverberate back to create positivity in your own life. In effect, doing little things to make other people happy can greatly improve your happiness. Make sense?

Apparently, we all want to be happier. While I'm definitely into finding behaviour to improve personal productivity whether a one-day burst of output, or a lifetime of increased effectiveness, or things you should not do every calendar day , probably the best way en route for be more productive is to a minute ago be happier. Actually, many changes are easy. Here are 11 science-based behaviour to be happier from Belle Beth Cooper , co-founder of Hello Cipher, which makes Exist , a back off app that connects all of your services to turn that data addicted to insights about your life. Smiling be able to make us feel better, but it's more effective when we back it up with positive thoughts, according en route for this study :. But workers who smile as a result of cultivating positive thoughts--such as a tropical break or a child's recital--improve their air and withdraw less.

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