Factors

Cultivating Happiness

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We all want to be happy. But we sometimes think of happiness as a thing that happens to us — something we have no control over. It's easy to link the idea of happiness with the situation we're in. We might tell ourselves, If only things were different, then I'd be happy. But that's not really how happiness works. So where does most of our happiness come from? Part of happiness depends on personality. Some people have a naturally happy nature.

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Accomplish you, like many people, have a mental list of things you assume you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love. But are they actually the keys to happiness? The delve into says no, at least when it comes to long-term happiness. Human beings are quick to adapt to additional circumstances—a quality that has helped us survive and thrive.

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