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A scale Someone to help you record your scores and count repetitions You'll also need a pencil or pen and paper to record your scores as you complete each part of the assessment. You can record your scores in a notebook or journal, or save them in a spreadsheet or another electronic format. Aerobic fitness: Heart rate at rest Open pop-up dialog box Checking pulse over the carotid artery Close Checking pulse over the carotid artery Checking pulse over the carotid artery To check your pulse over your carotid artery, place your index and middle fingers on your neck to the side of your windpipe. When you feel your pulse, look at your watch and count the number of beats in 15 seconds. Multiply this number by 4 to get your heart rate per minute. Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is 60 to beats a minute. To check your pulse over your carotid artery, place your index and middle fingers on your neck to the side of your windpipe.

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Action tracker Activity tracker An activity chaser can be used to count steps, determine distance traveled and monitor erstwhile fitness information. It's important to arrange ahead so other to-do items don't push fitness off your radar. En route for keep exercise a priority: Put it on the calendar. Schedule physical action as you would any other choice during the day. Don't change your exercise plans for every interruption so as to comes along. Become part of a team. Making a commitment to a team is a great motivator. Adhere a fitness club.

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