Influence

What is maintenance sex? It may help strengthen your marriage

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Tuning in to the moment can help a woman relax and enjoy herself sexually. Getty Images The benefits of sex extend beyond the bedroom. Studies have found that a roll in the hay can improve heart health and even boost your immunity. Many women have fluctuating sex drives, which may arise from larger issues, says Ian Kerner, PhD, a psychotherapist and sex therapist in New York City. Read on to find out what women really need to feel happy and healthy in their sex lives. For example, you could tell your partner you had a daydream about how the two of you used to make out like teenagers. Science supports the idea that tuning out the noise can help women improve their sex lives. Another study, published in in the Journal of Sex and Marital Therapyfound that women who meditated scored higher on measures of sexual function and desire.

Considerably, as Bergner and his researchers act, science is finally asking the absolute questions about what women want, conceivably because enough of us are about to to hear the answer. The byroad and enthusiastic coverage of What Accomplish Women Want— Amanda Hess at Account and Ann Friedman at The Bring to a halt are nearly as swept away at the same time as Clark-Flory—suggests a collective cry of relief: At last, irrefutable evidence that women are so much more like men, and so much more full of erotic potential, than we had always admitted. Yet acknowledging that women are as horny as men if not hornier isn't enough to guarantee correspondence, just as the recognition that women are increasingly adept at breadwinning doesn't ensure pay equity. Some say certainly. Friedman quotes dating expert Chiara Atik: Everyone's being kind of wishy-washy Women want sex, but they don't absence to be seen as forward before worse, desperate.

But, operating on autopilot without making a concerted effort to nurture physical closeness can lead to decreased fulfillment, which is never good. It may before may not be planned in build up. Jory says he believes maintenance femininity is essential to the success of a long-term relationship for three reasons. Couples regularly say that although they were reluctant at first, once they made the plunge to have femininity it was a positive experience. After he runs into this issue clinically, he works with the couples en route for essentially learn a whole new dialect that helps them overcome shame, alarm, or embarrassment surrounding the topic of sex. Hafeez agrees that purposeful, improved dialogue is always healthy in a relationship. Will it feel sexy by first? Probably not.

Designed for many people, especially women, intimacy be able to lead to better sexual experiences. A study published in American Sociological Analysis 1 found that heterosexual college women have orgasms more often in relationships than in hookups. When you appreciate you are accepted and valued, you are more comfortable talking about your fantasies and what gives you amusement. Good sex in the real earth is not like that. Bartlik, who is also the coauthor of the book Integrative Sexual Health. When you trust the other person, you are willing to take risks and depiction vulnerabilities that can lead to additional, enjoyable experiences.

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