Everything you need to know about potassium

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American Heart Association AHA note, foods that contain potassium can help manage blood pressure by reducing the negative impact of sodium. Having high sodium levels can increase the risk of high blood pressure. In healthy people, potassium lowers this risk by helping the body remove sodium. It also helps manage blood pressure by relaxing the walls of the blood vessels. Blood pressure and cardiovascular health An adequate potassium intake may prevent or manage high blood pressure. And if a person has a high potassium intake and a low sodium intake, this may help of cardiovascular disease and stroke.

Estrogen plays an important role in a lot of bodily functions. There are different types of estrogen: Estrone This type of estrogen is present in the amount after menopause. It is a weaker form of estrogen and one so as to the body can convert to erstwhile forms of estrogen, as necessary. Estradiol Both males and females produce estradiol, and it is the most coarse type of estrogen in females all through their reproductive years. Too much estradiol may result in acne, loss of sex drive, osteoporosis, and depression. Actual high levels can increase the attempt of uterine and breast cancer. But, low levels can result in authority gain and cardiovascular disease.

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