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How Walking Can Boost Your Mood and Reduce Stress

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Stress is the way your body responds to challenges or difficult situations and gets you ready to face them with attention, energy and strength. When you feel you can cope with these challenges, stress gets you ready for action and gives you the motivation to get things done. Everyone experiences stress, and some stress can be OK. But if stress goes on for too long, or your child has more stress than they can cope with, it can interfere with sleep, thinking and learning. And it can get in the way of your child enjoying life. For example, your child might:. Physical signs Sometimes you might see physical signs of stress.

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All the rage small doses, stress can help you stay energized and focused. Learn the warning signs and what you be able to do to protect yourself. Stress Symptoms, Signs, and Causes. The harmful belongings of stress and what you be able to do about it. Stress Management. Using self-help techniques for dealing with accent.

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